Hvis du har funnet ut at du er gravid, er det første du bør gjøre å kontakte legen/jordmor din. De vil hjelpe deg med å bestemme en tidsplan for svangerskapsomsorg og undersøkelser, og vil også anbefale en sunn livsstil og eventuelle medisiner du bør unngå under svangerskapet.
Det er viktig å følge en sunn kostholdsplan under svangerskapet, og å få tilstrekkelig hvile og mosjon. Du bør også vurdere å delta på svangerskapsomsorgskurs for å forberede deg på fødselen og livet som forelder.
Det er også viktig å planlegge for økonomiske forhold og barneomsorg, og å diskutere dine planer og bekymringer med partneren din og familien. Hvis du har spørsmål eller bekymringer, bør du alltid diskutere dem med legen din.
Det er viktig å huske på at det finnes ingen fasit på hvordan dere skal reagere på en slik nyhet. For noen er det en ubeskrivelig glede mens andre blir fortvilet eller redde. Selv om det var planlagt og ønsket er det ikke alltid man reagerer med glede. Overgangen fra drøm til realitet kan være brå selv om ventetiden har vært lang. Det er ikke unaturlig å ha blandede følelser og det bør absolutt ikke gi deg eller dere skyldfølelse. Ta kontakt med lege eller jordmor. De kan hjelpe dere å sortere tanker og følelser rundt graviditeten og de følelsene som naturlig følger med.
Når kommer svangerskapstegnene?
Det er mange tidlige tegn på at man er gravid, men symptomene opptrer i ulik grad hos forskjellige kvinner. Noen vil kjenne igjen alle symptomene mens andre kun har lagt merke til noen få, og noen har kanskje ikke merket noe enda. Det er helt normalt at symptomene varier fra graviditet til graviditet, og mangel på symptomer betyr ikke at du er ”mindre” gravid. Vi går mer i detalj på svangerskapstegnene senere.
Gratulerer med graviditeten, og lykke til med reisen!
Trenger dere å titte på barneutstyr så har vi et bra utvalg. Ta en titt her; Hjem – Babble AS
Har du flere spørsmål? Spør oss gjerne! Enten i kommentarfeltet eller PM. Du får svar enten fra sykepleier eller jordmor.
34 tanker om "Gravid? Hva gjør jeg nå?"
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